Fitness golf may seem hard, sweaty and a lot of work! Not to be so. Now, of course, I'd say a lie to you to say that it's easy and you will not need to do a small commitment to sticking with it to see the results.
But what I'm saying is ... you can participate in a program of Golf fitness training with minimum equipment and can do it directly to your home or Office.
How?
With only a stability ball, the ' exercise tubing and a couple of handweights. Total General ... less than $ 60 for total fitness gym " golf ". That's about one month l ' local club membership that you visit once or twice and never go back (but continue to pay every month).
I want you to get that picture from the head of the ' " muscle-bound " hulk, heaving hundreds of pounds with his arm, slamming to the ground and leaving out the notorious LOUD GRUNT for the ' attention.
No ... Make golf specific exercises, dancing and bands with handweights as quickly and directly benefit your golf swing. Conditioning sport or in this case fitness golf requires you to use the body in space that incorporates the ' balance, stabilization and the sequence of time, just like your golf swing.
Results direct correlation across multiple, more accurate drive, hitting more Greens in regulation and walk off the course after beating the pants of your playing partners.
Now that the " " instant gratification at its best!
And as for accidents no more! I'm dead serious! All those pains finally gone. Forever! A stronger, more flexible body will have a much higher level of resistance to pain and injury. And the advantage fluctuated more " easy " and with much less effort, but saw the ball go much further and straighter. It will be like a ' " out of body experience ".
A word of caution!
If you hear or see all programs touting the golf training fitness and see golf player and/or coach using the machines in the gym, this is not the golf training fitness. This is without doubt the general fitness " ". Not entirely a bad thing, but not directly help your golf game.
Working on a stability ball, and the use of pipes and ' handweights you can simulate many phases of the golf swing and at the same time challenge your core stability, balance and muscular endurance '. All the key factors for achieving optimal swing mechanics for 18 holes.
And ... are fun to use. You'll never Board. You can always make it more difficult by a factor of balance and/or stabilization.
bonus swing more " easy " and with much less effort, but saw the ball go much further and straighter. It will be like a ' " out of body experience ".A word of caution!
If you hear or see all programs touting the golf training fitness and see golf player and/or coach using the machines in the gym, this is not the golf training fitness. This is without doubt the general fitness " ". Not entirely a bad thing, but not directly help your golf game.
Working on a stability ball, and the use of pipes and ' handweights you can simulate many phases of the golf swing and at the same time challenge your core stability, balance and muscular endurance '. All the key factors for achieving optimal swing mechanics for 18 holes.
And ... are fun to use. You'll never Board. You can always make it more difficult by a factor of balance and/or stabilization.
Just try to get one of those muscle-heads " " on a stability ball to lift heavy weights the same they use. Call the doctors ... Why is it going to get ugly real fast.
You see ... most people that l ' training at the gym is never challenge their proprioceptive awareness (or simply ... with your body in space). This is the key to golf.
The strongest you can get the core stabilizers, coupled with greater flexibility of rotation ... you're a fantastic game of golf. You'll definitely l ' envy of your Quartet.
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