Golf exercise and its value ... Even in your Office

Golf exercise is not necessarily done in the gym. Get creative with what you can make a difference and have a very positive impact on the game.

Also extremely busy executives can get 15 seconds at a time, sitting at their computer or workstation at the Office, for some golf exercise.

There are actually many different stretch golf exercises you can get done in your Office, here's one. I call it the seated twist golf exercise. Sitting in your armchair with the upper chest and back straight. Reach behind you with one arm, which will rotate your torso. While standing, twisting as you can go and hold. You can then rotate in the opposite direction and repeat.

Go both sides 2-3 times, holding for 10 seconds. This is a very effective golf exercise to eliminate or reduce back pain and at the same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, increased speed of the head of the club and much more.

There are many other golf exercises that can easily be done from the comfort of your Office or at home, which will have a strong impact on your game because they help to develop the muscles and body parts that you need for the various phases of golf.

Other golf exercises involve the ' use of simple equipment or products designed specifically to help correct some weaknesses in your golf game. Then the ' best approach is to identify what his weak point of the game is currently. A golf conditioning specialist can recommend the best product that will give you the golf exercise ' more important to correct particular weakness you want to delete.

Golf exercise is a very important part of modern golf game that cannot be ignored.