Golf exercise simple heating

Golf heat you say? You should not run the course, the big dog, take a couple of hacks and start your ride? Is that what you do? Let's be honest with yourself. If Yes, what was the result on the first tee? I bet it wasn't even a par! Am I wrong?

I don't mean add sarcasm too far, but I want to draw your attention to the importance of making golf ' warm-up exercises to avoid those big numbers holes first.

Are you with me? Good.

Now let me talk to you as if I were an athlete for a minute. Time to relive the glory days again.

Now, remember back in the day that you had a game, match or competition. You have finished on the field or court and start playing your sport?

I don't bet!

You did one specific sport for heating is not true?

Well why don't you do a first golf then? Ah gotcha ... not me!

You could certainly make a heating. Not just beat balls either. This is the worst thing you can do. You need to do warm up exercises to prepare for golf for optimal performance on the field.

Now the ' image of golf swing and all of its moving parts. The shoulders are very active, if not the most active in the golf swing. So better do a few exercises for that area.

And your golf posture? Well ... your bent at the waist with lower voltage back, hamstrings and glutes. So you better make one or two golf exercises to warm up those areas.

I still convinced? Otherwise, keep the same routine and expect the same results. I hate to seem too negative, but I firmly believe that you need to make your golf exercises of warming.

Here's a golf exercise heat of eight, I put together to get started on the right track.

I call the squat with an arm lift:

Feet at shoulder width.
The club's place in front of you and hold it with both hands for the ' balance.
Lower body by bending the knee not hips.
At the same time, increasing the club horizontally in front of you.
Raise up, lower arms and repeat 15 times.
Keep upper body very erect.

yet? Otherwise, keep the same routine and expect the same results. I hate to seem too negative, but I firmly believe that you need to make your golf exercises of warming.

Here's a golf exercise heat of eight, I put together to get started on the right track.

I call the squat with an arm lift:

Feet at shoulder width.
The club's place in front of you and hold it with both hands for the ' balance.
Lower body by bending the knee not hips.
At the same time, increasing the club horizontally in front of you.
Raise up, lower arms and repeat 15 times.
Keep upper body very erect.

This is a great combination that heats the legs, lower back and shoulders at the same time.

So the next time you get to the golf course, at least over the warm-up exercise.