As A Golf Fitness Book Can Transform Your Game

A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game.

There are so many so-called " books " golf fitness on the market, but when he opens them he sees dozens of photos of models sitting on machines golf exercises in the gym.

This is not a golf fitness book, this is a book about the fitness " " General, but with the title revised to capture the ' attention golfers. In my mind, this is a little misleading and ' can frustrate consumers.

When I was doing research for my golf fitness book (manual) I was extremely disappointed. Having been a certified fitness professional with over 20 years of work, particularly with players of the last 10 years I was expecting a good body of knowledge.

I was very disappointed and felt like i wasted my money to get it. This motivated me to put together my golf fitness book (manual) so that a golfer of any age or fitness level may immediately applicable.

What are the components of a complete book of golf fitness?

The golf fitness book should cover specific resistance to golf, flexibility, aerobic conditioning (resistance) and nutrition.

These components should be directed to a player, not a person trying to build or muscle tone, or simply improve their fitness.

You should also discuss points of departure for golfers at any age and level of fitness. They have a right to golf fitness evaluation in the book to determine your current level of ' ' of fitness and, finally, the starting point.

In this way you are sure of what you're doing is the right ' thing ' that will help the game is not bad.

I think the biggest concern for any golfer is not know where to start and do whatever he or she will not be right for them.

Secondly the golf fitness book should be able to discuss the direct benefits of any exercise of their golf swing. And ' ready to motivate why you would make a certain exercise if you can see how it will benefit your game.

And, finally, a golf fitness book should have progressive golf fitness exercises and comprehensive programs to take you to the ' level '. I've seen so many books that have " General " exercises (not golf-specific) that have no sense of progression or format. This would leave your frustrated and not knowing where to start or progress.

So the next time you go to a library or go online and do a search for golf fitness book, be sure to carefully examine the explanation and to reassure you're doing the right thing.